CLASSES
We offer a wide variety of classes for all levels and fitness goals. From strength training to yoga, bootcamp, spin, zumba and more — you’ll find new ways to move your body in every class! Check out the Class Descriptions below.
WHAT WE OFFER
Check out all of our class descriptions below and contact us if you have more questions. Equipment is provided unless noted, and classes often fill up so sign up in advance to make sure you’ve got a spot.
CLASS DESCRIPTIONS
-
Utilizing the Stability Ball for strengthening, conditioning and cardiovascular benefits, this class takes a unique fun approach to fitness. This class will assist in balance, tone, agility and strength. You will feel the benefits of this class, like no other!
-
BodyCombat is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination
-
Develop strength and endurance in major muscle groups using barbells with adjustable weights. Easy-to-follow moves set to motivating music make this class a winner for all fitness levels!
-
Full-body workout incorporating strength training with high-intensity interval training. Modifications are offered for all fitness levels.
-
Breathe & stretch through various postures relaxing the mind & body. Improve flexibility, balance and breathing in this yoga flow.
-
DANCE to all your favorite tunes in this easy-to-follow, high-energy cardio class! This calorie blasting class will have you jamming to the hottest pop, hip-hop, 80’s. 90’s & dance music. It’s a cardio party!
-
FF45 is a 45 minute challenging strength and conditioning full body workout in a small group setting. For all fitness levels. This Class takes place in the Training Studio, be sure to reserve your spot, there is limited space.
-
FF45 TRX…Interval Based Training designed to BOOST your metabolism, BURN calories, while BUILDing endurance, strength and stamina utilizing TRX, Dumbbells, Bosu, Medicine Balls, Ropes, Mini Bands, and Rower.
-
Release tight muscles and fascia using foam rollers, straps and balls. Prevent injury, improve blood flow and flexibility.
-
If you are looking for a funky twist and a party on the bike – then this is the class for you! You will sweat, burn calories and get super fit, but you will also ride & groove to great music. Look for fun theme rides each week!
-
A low impact training system that combines pilates based deep core strengthening along with cardio challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, and flexibility. This class takes place in a warm room. Bring a towel, mat and some water.
-
Flow through various postures working the mind and body. Improve flexibility and balance as you relieve stress in this gentle yoga. Great for beginners!
-
-
This exercise program is designed exclusively for active older adults. It focuses on rebuilding strength that is lost through the aging process with a safe and effective low-impact workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase balance, cardiovascular and muscular endurance.
-
This cardio/strength combination class alternates strength exercises to work every major muscle group with easy to follow cardio moves incorporating one or more of the following: step, kickboxing, & cardio drills.
-
Qigong, is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts
-
Work your muscles in every way possible in this class designed to build strength, add definition, increase bone density, and decrease body fat.
-
Tread & Tone… Interval Based Training designed to BOOST your metabolism, BURN calories, while BUILDing endurance, strength & stamina through the use of timed Treadmill intervals combined with strength exercises utilizing TRX, Dumbbells, Bosu, Medicine Balls, Ropes, Mini Bands, & Rower.
-
Uplift Yoga combines the traditional yoga practice with TRX strength training as well as the fun and physical benefits of inversion therapy. Hanging upside down can relieve tension and compression in the neck and spine, while other hanging postures develop grip and pull strength in the hands and shoulders. Other full-body exercises will not only build strength, but will be a great way to advance their yoga practice of backbends, arm balances, and inversions. This course combines strength-building, flexibility, stress-reduction, and fun all in one!
-
Tread & Tone… Interval Based Training designed to BOOST your metabolism, BURN calories, while BUILDing endurance, strength & stamina through the use of timed Treadmill intervals combined with strength exercises utilizing TRX, Dumbbells, Bosu, Medicine Balls, Ropes, Mini Bands, & Rower.
-
Get your favorite Funkytown workouts from anywhere!
Live Stream & On Demand
